SESSION LIST

$175

1:1 PRIVATE SESSION

$275

2 PERSON SESSION

$400

GROUP SESSION

All sessions are 90 minutes including time for intention setting, reflection and hydration.

WHAT TO EXPECT UNDER THE LIGHT

01

COLOURFUL PATTERNS AND KALEIDOSCOPIC VISUALS

02

STRONG FEELINGS OF HAPPINESS AND WONDER

03

DEEP RELAXATION AND STRESS REDUCTIOn

04

SPIRITUAL EXPERIENCES

05

A SENSE OF INNER PEACE

06

CONNECTION TO SOMETHING GREATER OR YOUR HIGHER SELF

WHAT TO EXPECT AFTER THE LIGHT

01

A CALM AND RELAXED NERVOUS SYSTEM

02

ENHANCED CLARITY AND INSIGHT

03

ENHANCED COGNITIVE PERFORMANCE

04

ENHANCED INTUITION AND CREATIVITY

05

REDUCED FEAR AND ANXIETY

06

IMPROVED QUALITY OF SLEEP AND CIRCADIAN RHYTHM

AN INVITATION TO STEP AWAY FROM THE DAILY GRIND.

The mesmerizing patterns guide your awareness inward. You feel an appreciation of beauty in the present moment. While your stresses melt away, your nervous system recalibrates.

꩜ Assisted Meditation: Soothing light and sound make it easier to let go of distractions and sink into a meditative state.

꩜  Reduced Mental Resistance: The light provides an exciting external focal point that creates space for surrender.

꩜  Enhanced Focus + Clarity: Vibrant visuals captivate and anchor your attention, fostering a deeper sense of presence.

꩜ Increased Creativity + Insight: As the light pulses and shifts in colour, the pineal gland is stimulated and inspires moments of reflection and wonder.

ADVANCED LIGHT MEDITATION

By combining flickering and steady white light, the brain is guided into a relaxed, altered state often within minutes. This advanced form of light meditation bypasses the thinking mind and invites you into a space of stillness, insight, and inner vision. No prior meditation experience is necessary. You simply close your eyes and receive.

Many travellers report sensations of timelessness, emotional release, and a profound sense of peace. Research has shown that exposure to gentle flickering light stimulates the production of alpha brain waves, associated with a relaxed yet alert state of mind. This promotes a sense of calm and relaxation that allows you to enter a meditative state more easily.

When practiced consistently, meditation trains your mind to respond instead of react. By giving yourself space to pause and reflect, you create room to process emotions more effectively. Over time, this strengthens your ability to self-regulate, making you less prone to overwhelm and more resilient in the face of stress.

LUCIA AND SLEEP

Lucia N°03 offers a unique pathway to deep relaxation and restful sleep. By gently guiding the brain into alpha and theta states—brainwave patterns associated with meditation and early sleep stages—the light helps quiet mental chatter and ease the nervous system. Occasionally clients will drift off into sleep during a session, emerging afterwards with a sense of calm and rejuvenation.

Regular sessions can improve sleep quality by reducing stress and promoting a balanced circadian rhythm. Exposure to dim and flickering light during meditation can stimulate melatonin production, a hormone essential for regulating the sleep cycle. This signals to the body that it is time to relax and prepare for sleep. It is particularly beneficial for individuals who struggle with insomnia or have difficulty winding down at the end of the day.

YOU COULD BENEFIT FROM LUCIA N°03 IF:

꩜ you find it difficult to rest or relax

꩜ your nervous system is stuck in fight-or-flight

꩜ you feel emotionally stuck or energetically drained

꩜ tension lingers in your body

꩜ you have a high-stress job or lifestyle

꩜ you find traditional meditation difficult or uninspiring

꩜ you’re craving clarity, peace, or a shift in perspective

꩜ you’re sober or curious about exploring altered states without the use of substances

꩜ you want to reconnect with your intuition or creativity

꩜ you need space to just be

LUCIA N°03 OFFERS SUPPORT.

At times, life can be overwhelming and full of challenges. Life-changing events such as the loss of a loved one, career change, health diagnosis or divorce force us to reflect on where we are, where we want to go and what’s important to us. Stress, fear and anxiety can all take a toll on our quality of life.

The Lucia N°03 light can quickly, easily and legally bring you into the dreamy state of consciousness you experience when transitioning from being awake to falling asleep. This is called hypnagogia. Here, you are able to let go and feel a sense of peace. Moments of peace allow for healing, further leading to moments of clarity, insight and redirection.

MEDITATION DOESN’T HAVE TO FEEL LIKE A CHORE

…but for a lot of people, it does. And the truth is that it doesn’t always get easier, no matter how much we practice. The act of sitting alone with your thoughts can be difficult. It’s perfectly normal for your mind to wander or to feel like you should be doing something else. The Lucia light is a modern pathway to achieving deeper meditative states with ease.

QUIET THE MIND AND CULTIVATE THE WITNESS

“As you quiet your mind, you begin to see the nature of your own resistance more clearly, struggles, inner dialogues, the way in which you procrastinate and develop passive resistance against life. As you cultivate the witness, things change. You don’t have to change them. Things just change.”

— Ram Dass

FREQUENTLY ASKED QUESTIONS

  • Yes! The Lucia N°03 is safe for most people. However, it’s not recommended for those with light sensitivities or epilepsy due to the stroboscopic function. If you’re under 18, pregnant, have a history of psychosis or severe anxiety, or are under the influence you are not permitted to use the light. You will be asked to sign a waiver upon arrival.

  • Yes. For decades there have been studies around flickering light and its ability to regulate the nervous system, reduce stress, and enter expanded states of consciousness.

  • This isn’t a psychedelic trip—Lucia is not an entheogen.

    You may experience colourful patterns and visuals, deep meditative states, and even a sense of timelessness. Waves of emotion can sometimes show up, depending on how you’re feeling and how open you are to letting go.

    If you are uncomfortable at any point, covering your eyes with your hands will immediately stop the session.

  • Yes, Lucia only uses white light. It consists of a central halogen bulb and multiple LEDs that emit both steady and flickering white light.

    The unique interplay of light patterns with the brains response mechanisms create an immersive experience that is aesthetically pleasing.

  • Generally, you should plan to be here for up to 90 minutes.

    On your first visit, you’ll receive 3 short demos at varying intensities. After selecting the intensity you resonate with most, you’ll receive a full length light session. Afterwards, there will be time for reflection and hydration.

    Return Traveler Sessions consist of discussion, intention setting, up to 60 minutes of light, and integration. Some find they prefer less light and more time for integration, whereas others prefer as much light as possible.

    Extended sessions are available to experienced Return Travelers.

  • Yes, group sessions can accommodate 3-4 people.

  • Yes, mobile sessions are offered for an extra fee.

    Some people prefer to relax in the comfort of their own home, especially if it’s a special occasion or group. In that case, I can happily bring the light to you.

  • As often as feels right.

    After a couple sessions, you’ll get a sense of how your body and mind respond.

    Some clients come weekly to reset and recharge—especially if they struggle to unplug or need sleep support. Others return monthly to go deeper, sometimes solo, sometimes with a partner or friend. Many just follow the pull.

HOW TO PREPARE FOR YOUR SESSION

BEFORE

If possible, avoid caffeine in the hours leading up to your experience. Stay hydrated and be sure to have a light meal or snack prior. You’ll be lying down eyes closed, so comfortable clothing is recommended. Setting an intention is encouraged, but not required. It can be as simple as “let go” or “be open”, or it can be specific to a current challenge you may be facing. The space will be both energetically cleared and physically cleaned before your arrival. After you’ve settled in we’ll spend a few minutes reviewing the process, you’ll sign a waiver, and any questions you have will be answered.

DURING

You don’t need to “try” to meditate or have a specific goal. Let your body receive and your mind unwind. Your eyelids may flutter in the beginning as they adjust to the light—this is a normal response and will eventually subside. It can be helpful to look through your third eye (between your eyebrows) or squint tightly for a few seconds. Keep your eyes closed for the entire duration of your session. If at any point you are uncomfortable or want to stop, just cover your eyes and roll away from the light. Try to breathe evenly and deeply from the belly throughout your session. As your guide, I am there to make sure you feel safe and supported as I hold space for you to truly relax and let go.

AFTER

After your session you may choose to come back slowly, or dive straight into discussion—whatever feels best. Feel free to take your time. Many people have been known to doze off at some point under the light. Refreshments (tea, water, light snacks) will be offered as you reflect on your experience. Sometimes deeper insights will follow, so be sure to allow yourself time to integrate after leaving. Allow yourself a grace period and avoid rushing to your next obligation, if possible. It is encouraged you drink plenty of water and aim for quality rest later that evening. Most people report sleeping exceptionally well after their light session.